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Description: In the beginner workout, it is recommended to schedule your exercise routines to at most 2-3 times per week. Each session, you're advised to workout with full body weights and do drills, such as bench presses, dumbbell lateral raises and crunches, at 2-3 sets and 8-12 reps per exercise. You are advised to stay with this routine for at least 2-3 months of your training so that you can build-up the entire body properly and prime it appropriately fo
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